Insomnia Treatment in Pune

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Insomnia or Sleep Disorder is a medical condition where a person has difficulty sleeping and (or) trouble staying asleep for sufficient hours. Dr. Pratibha Bezwada has seen many patients in their OPD who have suffered from sleep disorders or insomnia. As per studies, approximately 93% of Indians do not get sufficient sleep because of the intrusion of modern devices and changing lifestyles. A recent study conducted in Pune city for people who are suffering from sleep disorders on World Sleep Day observed that as compared to the last 3 years sleep disorder patients have increased by 15 to 20%. This is a huge number that people who are suffering from sleep or related disorders. This hidden disorder needs the right treatment that’s why Dr. Pratibha Bezwada will conduct camps or share valuable information about the sleep disorder to create awareness. She has 19+ Years of experience in treating various patients suffering from sleep disorders also she has experience in various organizations, including NHS in the United Kingdom, as Deputy Chief Specialist in Vizag Steel and in Indian Railways. On this Page, Dr. Pratibha Bezwada explains about Insomnia and Insomnia treatment in pune options.

What is Insomnia?

Insomnia is when you have trouble sleeping. Over time, the effects can grow and become severe. Difficulties in getting back to sleep or early morning awakenings are important parts of this sleep disorder. It can be an acute, short-term, or chronic, long-term issue that may also keep coming and going

How sleep needs and habits vary and what that means for you?

Sleep habits and needs can be very different from person to person. Because of these differences, experts consider a wide range of sleep characteristics “normal.” Some examples of this include:

  • Early risers: Some people naturally prefer to go to bed and wake up early.
  • Late risers: Some people used to go to bed and wake up late.
  • Short-sleepers: Some people naturally need less sleep than others.
  • Learned sleep variations: Some people develop sleep habits for specific reasons, such as their profession.
  • Natural changes in sleep schedules: Sleep schedules/patterns tend to change as you age.

Symptoms to tell if you have insomnia:

These symptoms, if repeated, should not be ignored:

  • Difficulty sleeping
  • Sleep only for short periods
  • Restlessness throughout the day
  • Daytime insomnia
  • Anxiety before sleep and stress
  • Irritated
  • Lack of concentration/difficulty paying attention
  • Accidents (or) increased errors
What causes the condition?

We all have different sleeping patterns. A healthy person needs 7 to 8 hours of sleep. Certain lifestyle changes or medications can cause people to have chronic insomnia. This condition can be easily treated with the help of a doctor. If insomnia does not go away after a month, it may be due to chronic disorders. This can be due to stress or stress-related life problems. Various types of drugs, alcohol abuse, and smoking are major causes of insomnia. Although many conditions can cause insomnia, it is still treatable. Simple changes in routine can be beneficial. The factors that could cause this include the following:

  • Genetics
  • Brain activity variation
  • Medical conditions
  • Mental health conditions
  • Life changes
  • Habits and routine
How is insomnia diagnosed?

When you visit for sleep disorder treatment at Livwell Happier Minds Clinic, Hinjewadi, Pune then Dr. Pratibha Bezwada uses different methods for the diagnosis of insomnia such as

  • Physical Examination – If the cause of insomnia is unknown, a doctor will perform a physical examination to check for evidence of any medical problems associated with insomnia. Thyroid disorders, Alzheimer’s disease, asthma, CHD, Parkinson’s disease, and other diseases can also cause insomnia. A blood test can be done to know the status of the disease.
  • Sleep Habits Review – Your doctor may ask you to complete a questionnaire to determine your sleep patterns, wakefulness episodes, and level of daytime sleepiness.
  • Sleep study (polysomnography) – If the cause of your insomnia is unknown, or you have other sleep problems such as restless sleep apnea, you may need to spend the night at a sleep center. Many body functions are monitored and recorded during sleep, including heart rate, respiration, brain waves, eye movements, and body movements.
Insomnia Treatment in Pune:

Dr. Pratibha Bezwada uses the personal approach when selecting the treatment plan based on the patient’s mental health conditions. She used the below treatment

  • Medications: Medicines like Benzodiazepines, Zaleplon, Zolpidem and Zopiclone, Ramelteon, Eszopiclone, TCAs or Tricyclic antidepressants and antihistamines can alleviate sleeplessness by improving hormonal imbalance and treating underlying psychological conditions.
  • Relaxation Therapies: Therapies like biofeedback techniques and progressive muscle relaxation reduce arousal. Attention focusing and imagery training can also help reduce pre-sleep cognitive arousal. These procedures can also help you with sleep disruption caused due to stress.
  • Cognitive Behavioral Therapy for Insomnia (CBT-I): CBT-I is a highly effective treatment for insomnia that focuses on changing behaviors and thoughts that may be contributing to your sleep problems. Our therapists will work with you to develop strategies to improve your sleep habits and address any underlying issues.
  • Lifestyle Modifications: Making healthy lifestyle changes, such as maintaining a regular sleep schedule, avoiding caffeine and electronics before bedtime, and creating a comfortable sleep environment, can significantly improve your sleep quality.
Why Choose Dr. Pratibha Bezwada for Insomnia Treatment in Pune?
  1. Expertise: With over 15 years of experience in psychiatry and a specialization in sleep disorders, Dr. Bezwada has the expertise needed to provide effective treatment for insomnia.
  2. Comprehensive Approach: Dr. Bezwada takes a comprehensive approach to insomnia treatment, addressing the underlying causes and helping patients develop healthy sleep habits.
  3. Personalized Care: Dr. Bezwada understands that insomnia is a highly individualized disorder, and she tailors treatment plans to meet the specific needs and circumstances of each patient.
  4. Evidence-Based Treatments: Dr. Bezwada utilizes evidence-based treatments for insomnia, including Cognitive Behavioral Therapy for Insomnia (CBT-I) and medication management, to ensure the best possible outcomes for her patients.
  5. Supportive Environment: At Livwell Happier Minds Mental Health Centre and Day Care, where Dr. Bezwada practices, patients find a supportive and compassionate environment where they can feel comfortable discussing their sleep problems and receiving encouragement.
  6. Holistic Approach: Dr. Bezwada believes in treating the whole person, not just the symptoms of insomnia. She provides guidance on nutrition, exercise, and stress management to support overall well-being.
  7. Professional Affiliations: As an international member of the Royal College of Psychiatrists, UK, Dr. Bezwada stays informed about the latest developments in the field of psychiatry and sleep medicine.

 

Request a Call Back:

Dr. Pratibha Bezwada is a highly experienced and specialized doctor who offers trusted psychiatric treatment advice and expert private care for a wide range of psychiatric diseases. Don’t hesitate to get in touch with our Best psychiatrist doctor in pune For more details about our vast treatment options, or to request an appointment with the finest Psychiatrist in Pune call 917207 8857 or Book an appointment

Frequently Asked Questions (FAQ's):

The duration of insomnia treatment varies depending on the severity of your symptoms and how well you respond to treatment. Some individuals may experience improvement within a few weeks, while others may require longer-term therapy

Insomnia is considered a chronic condition, meaning that it can persist over time. While there is no definitive cure for insomnia, it can be effectively managed and treated. Many individuals find relief from insomnia symptoms through a combination of medication, therapy, and lifestyle modifications.

Permanently fixing insomnia can be challenging, but it is possible with the right approach. A combination of lifestyle changes, such as maintaining a regular sleep schedule and creating a relaxing bedtime routine, along with therapy or medication prescribed by a healthcare professional, can help manage and improve sleep quality over time.

If insomnia persists for more than 3-4 weeks or interferes with a person's daytime activities and ability to function, he or she needs immediate medical attention.

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